Weigh In record (no journal entry) for 08 February 2021
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1519 kcal
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Fat: 30.89g | Prot: 121.60g | Carbs: 175.81g.
Breakfast: Myprotein Instant Oats Gluten Free, Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Fette Biscottate Classiche. Lunch: Myprotein Impact Whey Protein Mocha, Penny Market Pane Bauletto Integrale. Dinner: Penny Market Yogurt Magro , Sapor di Cascina Spalmabile Fresco Light, Fileni Polpette di Pollo e Tacchino , Fior di Pasta Fusilli Integrali. Snacks/Other: OK Bio Gallette di Mais. more...
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steady weight
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Francescasbert's Weight History
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