Weigh In record (no journal entry) for 08 February 2021
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80 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2108 kcal
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Fat: 98.65g | Prot: 115.24g | Carbs: 165.80g.
Breakfast: Indomie Kari Ayam, Boiled Egg. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Nasi Putih, Crab Salad Made with Imitation Crab, Crab Imperial. more...
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Losing 0.2 kg a Week
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Guitarworld's Weight History
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