Weigh In record (no journal entry) for 08 February 2021
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
3480 kcal
|
Fat: 71.17g | Prot: 285.30g | Carbs: 416.99g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Aldi A Reiswaffeln Meersalz, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet. Dinner: Müller Milchreis High Protein Schoko, Aldi Bio Cashewkerne, Banane, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Bio Quinoa Pops , Aldi A Erdbeeren , Zwetschgen, Alpenmark Schmelzscheiben Leicht, Ja! Gouda Fettreduziert, Mühlen Gold Dinkeltoast, Knusperone Zarte Haferflocken. Snacks/Other: Choceur Tropen Gold. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|