Weigh In record (no journal entry) for 08 February 2021
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79.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1855 kcal
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Fat: 57.08g | Prot: 160.06g | Carbs: 170.39g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Enervit Frollini Extra Dark, Kraft Sottilette Light. Lunch: Fragole, Parmareggio Parmigiano Reggiano 22 Mesi, Mela, Italiamo Sugo di Pomodoro con Basilico , Foodspring Pasta Proteica. Dinner: Haribo Coccodrì, Olive, Esselunga Equilibrio Pane Morbido Proteico, Uovo, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Foodspring Whey Protein , Le Bon Chiacchiere, Fage Yogurt Greco Total 0% , Esselunga Well Flakes. more...
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Losing 4.2 kg a Week
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sad_sadler's Weight History
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