Weigh In record (no journal entry) for 08 February 2021
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1476 kcal
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Fat: 99.07g | Prot: 65.54g | Carbs: 84.22g.
Breakfast: Şölen Nutymax, Kivi Meyvesi, Muz, Elma, Keten Tohumu, Pekmez, Serel Tahin, Ceviz, Kelly's Fitness Club Yulaf Ezmesi, Birşah Yağlı Süt, Torku Tam Yağlı Beyaz Peynir, Zeytin, Ayçiçek Yağı, Yumurta, Dardanel Ton Klasik. Dinner: Nar Ekşisi, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Menemen, Salçalı Makarna. Snacks/Other: Vince Bitter Çikolata. more...
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Losing 1.1 kg a Week
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turkuaz100's Weight History
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