Weigh In record (no journal entry) for 08 February 2021
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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802 kcal
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Fat: 15.07g | Prot: 21.12g | Carbs: 153.93g.
Breakfast: Hurma, Elma, Süt, Kellogg's Yulaf Ezmesi. Dinner: Künefe, Ev Yapımı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Karışık Yeşil Salata. Snacks/Other: Cennet Meyvesi, Ayva, Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar. more...
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Losing 0.5 kg a Week
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dreamssselin's Weight History
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