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Whole30 and reintroduction phase complete😊🤙
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75 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1598 kcal
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Fat: 70.63g | Prot: 118.83g | Carbs: 93.68g.
Breakfast: So Good Barista Edition Almond, Espresso Coffee. Lunch: So Good Barista Edition Almond, Espresso Coffee. Dinner: Asahi Super Dry, Pear, Kale , Chicken Burger. Snacks/Other: Espresso Coffee, So Good Barista Edition Almond, White Grapes, RX Chocolate Sea Salt Protein Bar, Tasti Smooshed Wholefood Balls, Espresso Coffee, So Good Barista Edition Almond. more...
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924 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Treadmill - 10 minutes, Stretching (yoga) - 1 hour and 40 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 21 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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 Comments
08 Feb 21 by member: jomo1903
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09 Feb 21 by member: trishjones
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In a nutshell It's clean eating...you eliminate processed foods, sugars, dairy, certain complex carbs including grains etc for 30 days, then you reintroduce certain food groups every few days for another 15 days...
It's not aimed at weightloss as such but more finding out what foods your body really doesn't like and eliminating them.
09 Feb 21 by member: Funky_K
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🙂 Thanks - It sounds interesting, I might try this I’ve already eliminated added sugar and processed foods, but I would have difficulty cutting dairy products as cottage cheese is my main source of protein with whey isolate coming a close second. I’d have to find vegan alternatives.
09 Feb 21 by member: jomo1903
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Nearly sounds like what I'm doing. Besides that I'm allowed to eat raw fruits and veggies only. My sister in law gave up already 🤣 I'm on day 7 and don't plan to give up 🤪
23 Feb 21 by member: HansMyles
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