Weigh In record (no journal entry) for 17 January 2011
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153.2 kg
Lost so far: 21.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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3199 kcal
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Fat: 141.67g | Prot: 239.46g | Carbs: 246.98g.
Breakfast: Oranges, Granny Smith Apples. Lunch: Olive Oil, Brussels Sprouts, Sweet Yellow Onion, Fried Chicken Breast No Coating (Skin Not Eaten), Sliced White Mushrooms. Dinner: Extra Virgin Olive Oil, Young & Tender Mixed Vegetables, Spaghetti with Tomato Sauce and Meatballs, Chicken Schnitzel. Snacks/Other: Oranges, Granny Smith Apples. more...
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Gaining 6.4 kg a Week
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