Weigh In record (no journal entry) for 17 January 2011
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68.0 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1346 kcal
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Fat: 55.79g | Prot: 66.37g | Carbs: 179.22g.
Breakfast: Orange Juice, Water, Bananas, Frozen Cherries, Spinach (Chopped or Leaf, Frozen). Lunch: Water, Cherry Pie, Bananas. Dinner: Water , Extra Virgin Olive Oil, Clementines, Celery, Chunk Light Tuna in Water, Broccoli. Snacks/Other: Red Bell Pepper, Jicama, Avocados. more...
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1822 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Wendyree's Weight History
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