Weigh In record (no journal entry) for 08 February 2021
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76.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2615 kcal
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Fat: 84.21g | Prot: 122.06g | Carbs: 266.05g.
Breakfast: Sugar, Feta Cheese , White Bread , Molasses Assal Eswed . Lunch: كرنب كرنب اخضر, خيار خيار, طماطم Tomato, شيش طاووق Chicken , مكرونه اسباجيتي بالطماطم Amr. Dinner: شيش طاووق Chicken , كرنب كرنب اخضر, Fried Egg, مكرونه اسباجيتي بالطماطم Amr, طماطم Tomato. Snacks/Other: Corona Cacao, Clarified Butter Ghee, البيضه السعيده 🥚 بيض بلدي, عيش - White Bread Bread, فلافل (قرص طعميه), Milk, Sugar, Fruit Yousefi يوسفى, فاكهة موزة, Sugar. more...
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Losing 1.3 kg a Week
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asimsoliman9's Weight History
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