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Hoch, runter 🤪
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1869 kcal
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Fat: 68.83g | Prot: 60.08g | Carbs: 236.41g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Äpfel, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Teekanne Kleine Sünde, Gemüsepfanne, Baktat Manti. Dinner: Kaffee mit Milch, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Sekt, Kaufland Granatapfelkerne, Ziegenkäse (Weich), Florette Feldsalat , Eclair. Snacks/Other: Kaffee mit Milch. more...
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1771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Housework - 2 hours, Shopping - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Gaining 4.2 kg a Week
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AnnaSeifert82's Weight History
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