Weigh In record (no journal entry) for 08 February 2021
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61.8 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1118 kcal
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Fat: 33.81g | Prot: 68.38g | Carbs: 121.83g.
Breakfast: Edeka Mix Nüsse, Honig, Banane, Porridge. Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Ja! Frischkäse mit Kräutern, Vollkorntoast. Dinner: REWE Gemüsepfanne Winter, Fischer Stolz Kabeljaufilet ohne Haut . Snacks/Other: Heineken Bier. more...
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Losing 1.1 kg a Week
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Finchen74's Weight History
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