golfdriver911's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

120.7 kg Lost so far: 12.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1542 kcal

Fat: 81.45g | Prot: 121.69g | Carbs: 78.73g. Lunch: Gut & Günstig Hühnerfrikassee, Weißer Reis (Langkorn). Dinner: Olivenöl, Zucchini, Lachsfilet. more...

3232 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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golfdriver911's Journal, 08 Feb 21

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