Weigh In record (no journal entry) for 08 February 2021
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112.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1464 kcal
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Fat: 72.40g | Prot: 75.88g | Carbs: 133.02g.
Breakfast: Wiesenhof Geflügel Jagdwurst, REWE Beste Wahl Balancebrot, Himbeeren, Heidelbeeren, Alpro Soya Joghurt Mandel. Lunch: Gut & Günstig Sahnejoghurt, Katjes Fred Ferkel, Lindt Lindor Kugeln. Dinner: Rapsöl, Patros Feta Leicht, Gemischter Salat mit Dressing, Brokkoli, Aldi Putenschnitzel. Snacks/Other: Orangen, Wiltmann Geflügel-Salami, REWE Beste Wahl Balancebrot. more...
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Gaining 0.9 kg a Week
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heikendorf72's Weight History
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