Nicoletta83.11's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

62.8 kg Lost so far: 6.4 kg. Still to go: 62.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1839 kcal

Fat: 50.37g | Prot: 77.25g | Carbs: 267.69g. Breakfast: Torta al Cioccolato (senza Glassa), Pascoli Italiani Latte Alta Digeribilita senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Lenticchie Bollite, Riso Basmati. Dinner: Misura Fibrextra Integrale. Snacks/Other: Dolciando & Dolciando Choco Balls , Dolciando & Dolciando Cioccolato Extra Fondente 90%, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...

231 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Nicoletta83.11's Journal, 08 Feb 21

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