Weigh In record (no journal entry) for 08 February 2021
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2011 kcal
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Fat: 71.62g | Prot: 107.98g | Carbs: 240.02g.
Breakfast: Kızarmış Yumurta, Siyah Zeytin, Domatesler, Çökelek, Ispanaklı Börek. Lunch: Yoğurtlu Ispanak, Kuru Üzüm (Çekirdeksiz), Sütlü Kahve, Tavuklu Arpa Şehriye Çorbası, Ayva. Dinner: Beyaz Ekmek, Ayran, Tavuklu Arpa Şehriye Çorbası, Salçalı Makarna, Çökelek. more...
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Gaining 0.4 kg a Week
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azyecoksukret's Weight History
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