POWENCH's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

109.8 kg Lost so far: 0 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:

514 kcal

Fat: 2.00g | Prot: 23.06g | Carbs: 110.30g. Breakfast: Honey, Post Grape-Nuts Cereal, The Greek Gods Nonfat Plain Greek Yogurt. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Grande). more...

2935 kcal

Exercise: Stretching (yoga) - 1 hour, Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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POWENCH's Journal, 05 Nov 13

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POWENCH's Weight History