Weigh In record (no journal entry) for 08 February 2021
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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4934 kcal
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Fat: 164.49g | Prot: 230.83g | Carbs: 628.49g.
Breakfast: Gutes Land Skyr Pur. Lunch: Maggi Kräuter-Sauce, Beste Ernte Junge Möhren, Gut & Günstig Backofen Rösti-Ecken, Hähnchenbrustfilet. Dinner: Culinea Nasi Goreng. Snacks/Other: Milsani Skyr Natur, Halo Top Sea Salt Caramel, Schokolade, Ikea Tarta Mandel, Dextrose, Mars Mars (35g), Snickers Snack Size, Milch 1,5%, Kaffee. more...
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2912 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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