Weigh In record (no journal entry) for 17 January 2011
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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2144 kcal
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Fat: 112.98g | Prot: 86.73g | Carbs: 205.59g.
Breakfast: Coffee, French Vanilla Coffee Creamer Cups, Hard-Cooked Peeled Medium Eggs, GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat). Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Chicken with Basil Cream Sauce. Dinner: Kickin' Buffalo Chicken Wrap. Snacks/Other: Navels Oranges. more...
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3394 kcal
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Exercise:
Desk Work - 15 hours, Driving - 25 minutes, Standing - 2 hours, Resting - 35 minutes, Sleeping - 6 hours. more...
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steady weight
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blacknissa's Weight History
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