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Claire Herstein
Journal
05 Nov 13
Claire Herstein's Journal, 05 Nov 13
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Weigh In record (no journal entry) for 05 November 2013
70.1 kg
Lost so far:
6.7 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2013:
788 kcal
Fat: 55.85g | Prot: 40.22g | Carbs: 38.61g.
Breakfast:
Flatout Healthy Grains Multi-Grain with Flax Flatbread, Butter, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Egg, Bacon.
Lunch:
Blue Diamond Whole Natural Almonds, Ready Pac Bistro Santa Fe Style Salad.
more...
1856 kcal
Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Claire Herstein's Weight History
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