Weigh In record (no journal entry) for 05 November 2013
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105.7 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1138 kcal
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Fat: 26.20g | Prot: 81.45g | Carbs: 138.53g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Taco Bell Fresco Soft Taco - Beef. Dinner: Safeway French Style Green Beans, Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Scott'sfundraising peanut butter swirls, Rold Gold Classic Style Tiny Twists Pretzels (Package). more...
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Gaining 0.2 kg a Week
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Richard Granado's Weight History
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