schupferratz's Journal, 08 Feb 21

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nun gut. Fang neu an! auf geht's! klappt. nicht aufgeben!

53.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1590 kcal

Fat: 101.10g | Prot: 18.10g | Carbs: 192.90g. Breakfast: Edeka Brechbohnen , Alpro Soya Mandelmilch Ungesüßt. Lunch: Schokoladenstückchen. more...

1910 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Elliptical - 1 hour. more...

Gaining 1.1 kg a Week

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schupferratz's Journal, 08 Feb 21

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schupferratz's Weight History