Weigh In record (no journal entry) for 08 February 2021
|
60.1 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1320 kcal
|
Fat: 49.75g | Prot: 25.53g | Carbs: 192.47g.
Breakfast: Äpfel. Lunch: Ener Bio Kokoschips, DM Bio Chiasamen, MorgenLand Kokoswasser, Alesto Pekannusskerne, Kölln Knusper Schoko & Keks Kakao, Banane, Crownfield Zarte Haferflocken. Dinner: Korn Mühle Reiswaffeln mit Vollmilchschokolade , Havita Bulgur Salat. Snacks/Other: Sachsenmilch Vollmilch, Brownies. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|