Akskin's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

81.1 kg Lost so far: 5.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1201 kcal

Fat: 36.74g | Prot: 77.14g | Carbs: 135.63g. Breakfast: Tesco Hot Cross Buns, Dorset Cereals Honey Granola , Arla Skyr Yogurt with Strawberry. Lunch: Urban Fruit Strawberry, Piatnica Serek Wiejski ze Szczypiorkiem. Dinner: Tesco Chicken Breast with Mushroom Sauce, Tesco Simple Salad, Asda Fresh Tastes Root Mash. Snacks/Other: Tesco Instant Oats Porridge Golden Syrup Flavour. more...

2670 kcal

Exercise: Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Akskin's Weight History

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Akskin's Journal, 08 Feb 21

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Akskin's Weight History