Weigh In record (no journal entry) for 08 February 2021
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74.3 kg
Lost so far: 23.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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622 kcal
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Fat: 14.92g | Prot: 18.35g | Carbs: 97.19g.
Breakfast: All in Fruits WOW Smoothie. Lunch: Alpro Cooking Hafer, Ja! Geriebener Mozzarella, Buitoni Farfalle, REWE Rahmspinat. more...
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Losing 0.7 kg a Week
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steffischoe's Weight History
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