emeliaa808's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

65 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

484 kcal

Fat: 10.11g | Prot: 12.35g | Carbs: 93.90g. Breakfast: Buah Pir. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Salad Buah. more...

2169 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

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emeliaa808's Journal, 08 Feb 21

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emeliaa808's Weight History