Weigh In record (no journal entry) for 08 February 2021
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1333 kcal
|
Fat: 56.52g | Prot: 63.62g | Carbs: 174.63g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Giovanni Rana Tortellini Ricotta & Spinaci, Schlagsahne. Dinner: Pecorino, Champignons, Karotten, Gemischte Blattsalate, Spitzpaprika, Schwarzbrot. Snacks/Other: Moser Roth Chocolat Creation Weisse Mandel, Naduria Protein Whey Kakao, Ricola Lakritz. more...
|
|
2219 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 5 minutes, Hiking - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|