Weigh In record (no journal entry) for 08 February 2021
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1907 kcal
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Fat: 111.97g | Prot: 103.45g | Carbs: 166.30g.
Breakfast: Domatesler, Yumurta, Siyah Zeytin, Süzme Peynir. Dinner: Emin Kıyma, Pınar Kasap Köfte, Oven Baked Potato French Fries (from Frozen). more...
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Losing 0.7 kg a Week
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omerrrrrrrr's Weight History
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