Weigh In record (no journal entry) for 08 February 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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3287 kcal
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Fat: 88.28g | Prot: 186.20g | Carbs: 409.81g.
Breakfast: MD Ricotta, Pane di Soia, Selex Pane di Segale Integrale, Pane Comune, Uovo. Lunch: Le Bon Cioccolato Svizzero Extra Fondente 85%, Rio Mare Tonno Sott'olio Sgocciolato, De Cecco Passata di Pomodoro, Pasta di Semola (Cotta), Fage Yogurt Greco Total 5%. Dinner: Parmalat Latte Parzialmente Scremato, Elah-Dufour Budino al Cioccolato , Fage Yogurt Greco Total 2%, Gallinella, Sgombro, Daily Bread Pane di Segale Integrale . Snacks/Other: Cameo Budino Cioccolato, Primia Crema di Marroni. more...
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Gaining 1.9 kg a Week
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