Weigh In record (no journal entry) for 08 February 2021
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85 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2547 kcal
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Fat: 89.13g | Prot: 109.28g | Carbs: 338.75g.
Breakfast: Tam Buğday Ekmeği, Yumurta Beyazı, Kırmızı Domates, Çökelek. Lunch: Baklava, Pirinç Pilavı, Kuru Fasulye, Tavuklu Arpa Şehriye Çorbası. Dinner: Tam Buğday Ekmeği, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Birşah Meyveli Yoğurt, Muz. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mr.Ferit's Weight History
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