smartin585's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

99.6 kg Lost so far: 34.2 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:

783 kcal

Fat: 51.56g | Prot: 60.68g | Carbs: 16.68g. Breakfast: Boiled Egg. Lunch: Great Value Romaine Lettuce, Cherry Tomatoes, Trader Joe's Organic Free Range Chicken Broth, French's Classic Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham. more...

2470 kcal

Exercise: Shopping - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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smartin585's Journal, 05 Nov 13

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