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65.9
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65.9 kg
Lost so far: 27.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1282 kcal
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Fat: 103.68g | Prot: 69.94g | Carbs: 22.08g.
Breakfast: Yeşil Yapraklı Marul, Haşlanmış Yumurta, Ceviz, İçim Süzme Peynir, Dost Süzme Peynir, Zeytinyağı. Dinner: Tavuk Göğüs Eti, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Badem, Ceviz, Birşah Sade Kefir, Hindistan Cevizi Yağı. more...
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Losing 13.7 kg a Week
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gmzshn_58's Weight History
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