mariya2610's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

66.9 kg Lost so far: 0.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

941 kcal

Fat: 31.73g | Prot: 41.40g | Carbs: 128.06g. Breakfast: Шармель Пастила, Яйцо Всмятку. Lunch: Огурец (с Кожурой), Красная Фасоль (Консервированная). Dinner: Простоквашино Сметана 15%, Творог 18%, Изюм, Лента Безе. Snacks/Other: банан Мини. more...

2358 kcal

Exercise: Aerobics - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mariya2610's Journal, 08 Feb 21

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