mbrraercelep's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

65.4 kg Lost so far: 3.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

858 kcal

Fat: 50.27g | Prot: 36.13g | Carbs: 70.87g. Breakfast: Kavrulmuş Patates, Kızarmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin. Lunch: Kapuska, Tavuk Çorbası. more...

2005 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mbrraercelep's Journal, 08 Feb 21

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mbrraercelep's Weight History