Weigh In record (no journal entry) for 17 January 2011
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74.4 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2011:
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1514 kcal
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Fat: 28.23g | Prot: 108.17g | Carbs: 152.26g.
Breakfast: Ground Turkey, Cottage Cheese, Banana. Lunch: Clementine, Trader Joes Salmon Patty, Oroweat. Dinner: Champagne, Green Olives, Laughing Cow, Sardines, Rold Gold. Snacks/Other: Cheerios, Almond Milk, Special K Cinnamon, fish oil. more...
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2019 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 10 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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kbrammer's Weight History
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