aknfunda6's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

101 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1070 kcal

Fat: 34.56g | Prot: 36.04g | Carbs: 152.66g. Breakfast: Dimes Şeftali Nektarı, Susamlı Simit, Peynirli Poğaça. Dinner: Ekmek, Izgara Köfte. Snacks/Other: Ülker Kekstra Portakallı. more...

3079 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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aknfunda6's Journal, 08 Feb 21

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aknfunda6's Weight History