Weigh In record (no journal entry) for 08 February 2021
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1040 kcal
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Fat: 64.93g | Prot: 41.45g | Carbs: 68.37g.
Lunch: Woolworths Bacon Feta & Avo Pasta Salad. Snacks/Other: Coffee with Milk and Sugar, Coca-Cola Coca-Cola Light, Ham and Cheese Loaf, All Gold Tomato Sauce, Clover Cheddar Cheese , Scrambled Egg , Bakers Crackerbread Rye Toast. more...
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Gaining 1.2 kg a Week
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bkleynhans's Weight History
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