Weigh In record (no journal entry) for 08 February 2021
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85.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1233 kcal
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Fat: 56.15g | Prot: 91.86g | Carbs: 87.05g.
Breakfast: Mozzarella Cheese, Egg (Whole), Butter, Brown Bread, Coffee. Second Breakfast: Ginger Tea. Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Brown and Wild Rice, Woolworths Whole Green Peas & Sweetcorn Kernels, Woolworths Light Meat Shredded Tuna in Brine. Dinner: JO bolognese sauce, Woolworths Whole Wheat Fusilli. Snacks/Other: Woolworths Free Range Sliced Beef Biltong. more...
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Losing 0.7 kg a Week
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