Weigh In record (no journal entry) for 08 February 2021
|
54.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
666 kcal
|
Fat: 28.41g | Prot: 33.10g | Carbs: 66.77g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Indomie Bumbu Indomie Goreng, Belfoods Nugget Chicken Stick, Telur Rebus. Dinner: Roma Malkist Keju Tabur, Tong Tji Tematik Teh Tarik, Primo Grass Fed Whey Isolate Vanilla. Snacks/Other: Oreo Ice Cream Buleberry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mau kurus dong's Weight History
|