Weigh In record (no journal entry) for 08 February 2021
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52.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1084 kcal
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Fat: 39.39g | Prot: 67.84g | Carbs: 112.75g.
Lunch: V-Soy V-Soy Cocoa. Dinner: Sambal Belibis, Totole Kaldu Jamur, Tahu, Dada Ayam Panggang, Saori Saus Tiram, Nasi Putih, Tomato Sauce. Snacks/Other: Skippy Selai Kacang, Pempek Kapal Selam, Kraft Singles , Yamazaki My Roti Gandum . more...
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Gaining 0.3 kg a Week
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dinaswijaya's Weight History
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