Weigh In record (no journal entry) for 08 February 2021
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1245 kcal
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Fat: 49.22g | Prot: 47.85g | Carbs: 155.97g.
Breakfast: Papaya, Egg, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (1). Lunch: Margarine, Spinach (with Salt, Drained, Cooked, Boiled) , My Roti Roti Sandwich Isi Tuna Mayo Spicy, Papaya. Dinner: Papaya, Margarine, My Roti Roti Sandwich Isi Tuna Mayo Spicy, Egg, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sunpride Pisang Single. more...
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1633 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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avriliaj's Weight History
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