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7 DAYS CHALLENGE 1 - DAY 1
Bismillah...
Mulai diet lagi, mudah2an konsisten.
Niat dibetulin dulu, biar dietnya lancar .
Semangatttt💪💪💪😁
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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965 kcal
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Fat: 27.31g | Prot: 43.30g | Carbs: 147.74g.
Breakfast: Pakcoy, Nanas. Lunch: Selada, Mentimun (Kupas), Putih Telur, Daging Sapi, Kentang Rebus. Dinner: Telur Puyuh, Telur, Kecambah, Nasi Putih. Snacks/Other: Buah Anggur, Duku, Kacang Sangrai Kering (dengan Garam), Sawo. more...
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Gaining 0.1 kg a Week
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