Weigh In record (no journal entry) for 08 February 2021
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68.4 kg
Lost so far: 31.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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659 kcal
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Fat: 30.34g | Prot: 47.53g | Carbs: 53.29g.
Breakfast: Putih Telur, Putih Telur Matang, ABC Saus Sambal . Lunch: Nasi Putih, Tumis tahu, Hati Ayam, Ikan Tongkol Goreng, Pepes tahu, Jamur buncis ati. Dinner: Pepes tahu, Tumis tahu, Hati Ayam, Jamur buncis ati. Snacks/Other: Jelly, Pepaya. more...
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1936 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cooking - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Andriany_poetri's Weight History
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