Weigh In record (no journal entry) for 08 February 2021
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112 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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814 kcal
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Fat: 31.47g | Prot: 85.45g | Carbs: 49.46g.
Breakfast: Pangsit Goreng. Lunch: Tahu Kukus, Filma Minyak Goreng Filma, Kangkung, Labu Siam, Pare, Bakso Daging Sapi. Dinner: Muscle First Gold Pro Isolate, Tahu Kukus. more...
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Losing 0.6 kg a Week
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RoroIreng's Weight History
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