Weigh In record (no journal entry) for 08 February 2021
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53 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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310 kcal
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Fat: 9.24g | Prot: 23.03g | Carbs: 34.66g.
Breakfast: Coffee. Lunch: Grilled Fish, White Rice, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Coconut Water, Nestle Susu Bear Brand. more...
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Losing 10.5 kg a Week
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zayusafitri's Weight History
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