Weigh In record (no journal entry) for 08 February 2021
|
77.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
897 kcal
|
Fat: 14.68g | Prot: 28.77g | Carbs: 163.45g.
Breakfast: Telur Gabus Keju, Daun Singkong, Daun Singkong, Tahu Goreng, Tahu Goreng, Tahu Goreng, Nasi Putih, Nasi Putih, Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafellina's Weight History
|