Weigh In record (no journal entry) for 08 February 2021
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1136 kcal
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Fat: 26.45g | Prot: 51.02g | Carbs: 174.73g.
Breakfast: Indomaret Pisang Ambon. Lunch: SuperIndo Tahu Susu, Petis Ikan, Mangga Muda, Buah Kedondong. Dinner: Egg White, Nasi Putih, Sayur Urap. Snacks/Other: Mayonnaise , Kebab, Indomart Kripik Singkong Pedas, Rambutan, Papaya. more...
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1572 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Santi Nirwana R's Weight History
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