Weigh In record (no journal entry) for 07 February 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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771 kcal
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Fat: 14.12g | Prot: 51.70g | Carbs: 106.99g.
Breakfast: Herbalife Shake de Côco , Maçãs Gala, Vigor Grego Zero Gorduras. Lunch: Herbalife Ômega 3, Carne do Peito de Frango, Repolho-Roxo, Cenouras, Salada Crua, Santa Clara Ricota Fresca. Snacks/Other: OQ Água de Coco, Doce Vida Açaí Pronto. more...
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2176 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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consultoriadesaude's Weight History
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