Weigh In record (no journal entry) for 07 February 2021
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137.4 kg
Lost so far: 34.0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1452 kcal
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Fat: 42.07g | Prot: 135.71g | Carbs: 135.54g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Carrots , Winn-Dixie Zucchini, Pork Chops (Top Loin, Boneless) . Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Apples , Ideal Protein Milk Chocolate Pudding Mix, Bananas . more...
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Losing 1.4 kg a Week
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