Weigh In record (no journal entry) for 07 February 2021
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79.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2344 kcal
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Fat: 79.78g | Prot: 144.46g | Carbs: 196.33g.
Breakfast: Esselunga Fette Biscottate Integrali, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Noci. Lunch: Strada del Gusto Gnocco Fritto, Camoscio d'Oro Aperifresco, Buitoni Pasta Sfoglia, Vino Bianco da Tavola, Mortadella, Gnocco Fritto, Parma Prosciutto Crudo Privato del Grasso Visibile, Coop Olive Ascolane. Dinner: Scottona Hamburger, Esselunga Hamburger Classici Razza Piemontese, Kraft Sottilette Light, Aceto Balsamico, Insalata Mista Verde. Snacks/Other: Foodspring Whey Protein . more...
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Gaining 4.2 kg a Week
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sad_sadler's Weight History
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